• Should You Ice Your Injury?

    When I was in high school (oh so long ago), the school’s athletic trainer’s famous words were “ice it.” No matter what the injury was, he always told everyone to ice it. It became the running joke with all the athletes of the school. Fast forward waayyyy too many years later, a lot of research […]

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  • Sports Massage Therapy Does A Body Good

    Sometimes people dismiss massage as therapy. Actually most of the time people dismiss it as something of a luxury instead of therapy! From the amazing results I’ve seen both in my practice plus my 10 years in a chiropractic office, massage is definitely something more then a luxury. It’s a therapy most people need, especially […]

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  • Can Popping Your Knuckles Lead to Arthritis?

    We’ve all heard these noises before from someone stretching out their fingers and/or popping their knuckles. People may have warned you that your knuckle-cracking habit can lead to arthritis or other health concerns. This common habit has a simple explanation. The joints in your body have spaces between them. This spaces expand when you stretch […]

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